Sesame seeds 250g (-15%)

You can use sesame seeds both raw and roasted. Either way, they can be used in a wide variety of recipes, sprinkled on top of various foods to add flavor and crunch to food. These seeds make a great addition to salads and desserts. If you prefer to roast them, put them directly in the pan. The heat could be over medium-low heat, stirring occasionally, for about two to three minutes, or until the seeds start to brown, crackle, or pop.

Sesame seeds contain a lot of valuable sesame oil. Sesame seeds are rich in fiber and protein. Fiber is an important part of a healthy diet, especially for digestion. If the seeds are processed into a paste, it is easier for the body to absorb various useful nutrients. For example, sesame seeds contain iron, magnesium and calcium. Sesame seeds also contain vitamin E, which strengthens blood vessels, muscles and the nervous system, also playing an important role in cell renewal.

Nutritional information (100g contains on average): energy content 2632kJ/635kcal, fat 50g (of which saturated fatty acids 7.0g), carbohydrates 23g (of which sugars 0.3g), fiber 12g, protein 18g, salt 0.03g.

Country of origin: Bulgaria