Beltane BioFix seasoning Tuscan vegetables 37g

Ingredients - seasoning blend 1: sea salt, garlic, rosemary, coriander, oregano, turmeric, thyme, bay leaf.

Ingredients - seasoning mix 2: sea salt, tomato, rice flour, potato starch, paprika, cane sugar, onion, celery, basil, pepper, lovage, parsley, sage, silicic acid, sunflower oil, citric acid.

May contain traces of mustard and soy.

Does not contain: gluten, lactose, yeast extract, hydrogenated fats, artificial colors or modified starch.

Suitable for vegans.

Made in Germany.

Energy content in 100g product: energy 234kcal/986kJ, proteins 7.6g, carbohydrates 38.1g, of which sugars 22.8g, fats 3.3g, of which saturated fatty acids 0.6g, salt 30g, fiber 7.4g.

Recipe:

300 g of peeled potatoes

400 g of mixed vegetables, e.g. bell pepper, zucchini, carrot, tomato, onion

1. Cut the vegetables and potatoes into small cubes. Measure the prepared 150 ml of water.

2. Put 2 tbsp. cooking oil (e.g. olive oil) and seasoning mix 1 (small packet). Heat gently until aromatic. Add the vegetables, potatoes and stir-fry.

3. Add water and mix in seasoning mix 2 (large bag). Boil under the lid for about 20 minutes. Stir occasionally.